Žijte dobře, žijte dlouho

The book "Live Well, Live Long" by Peter Deadman, a well-known promoter of Chinese medicine in the Western world , deals with the Chinese tradition of Yang Sheng (yang sheng), or cultivation of life. This tradition has evolved continuously for over 2,500 years and serves as a practical guide for the care of body, mind and spirit.

Its teachings can help people improve their health and live longer through cultivating the mind, emotions, diet, exercise, sexual behavior, and many other aspects of human life. And as you will see in this book, the effectiveness of these teachings has been repeatedly confirmed by the results of modern lifestyle research.

You can view the contents of the book here. Excerpts here and here.

Hardcover, 425 pages, in Czech, ISBN 978-80-907261-0-9

Žijte dobře, žijte dlouho

Žijte dobře, žijte dlouho

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Hana Šimková